Investing through recessions and recoveries: Lessons from history (2024)

The bear market decline earlier this year was unique in its catalyst (global pandemic) and speed (fastest 30% drop on record), but bear markets themselves are not abnormal. And the good news for investors is that every prior bear market in history has been followed by a recovery and new bull market – a streak we do not expect to be broken this time.

Market downturns are never pleasant, and while it’s nearly impossible to avoid them, past experiences show they don’t have to derail your journey toward your financial goals. Here are three lessons from history that can serve as a valuable guide:*

1. Market declines have been temporary. Staying invested can help you keep them that way

  • While it would be ideal to avoid market declines altogether, the reality is they can’t be predicted or timed with exact precision. Trying to do so means you’ll inevitably miss the upside in hopes of avoiding the downside. Moreover, trying to time the market means you must consistently predict both the top and the bottom, increasing your chances of mistiming.
  • By selling your investments after they’ve declined, in hopes of avoiding further downside, you’re raising the possibility of turning short-term declines into real losses in your portfolio. Even the best investments won’t be immune to declines, but staying invested gives you a better opportunity to participate in their rebound, helping keep temporary declines just that – temporary.
  • Bear markets often include strong rallies that emerge without warning. Looking back to 1970, bear markets have, on average, contained more than two separate 10% rallies, with the largest averaging a gain of 17%. And, importantly, bear markets often turn into bull markets quickly, with sizable gains occurring early in the recovery. In the last five bear market recoveries, the S&P 500 rose by an average of 25% in the first three months of the new bull market.* This year, in the three months following the March 23 low, the stock market delivered a return of more than 30%.

2. The stock market’s lows don’t have to be your lows

  • We believe diversification is a critical element of a long-term investment strategy. In particular, a proper allocation to fixed-income investments can serve as a ballast for your portfolio when stocks decline.**
  • From February 19 to March 23 of this year, the S&P 500 declined 35% as the spreading pandemic sent the U.S. and global economies into recession. Portfolios that were diversified with fixed-income investments benefitted as bonds were up 3% on the year through March. This is consistent with history, as bonds typically perform much better during stock market selloffs. During the bear markets over the past 40 years, the average stock market decline was -42%. Bonds averaged a return of +8% during those periods.*
  • While the stock market was down 35% during the February through March selloff, a portfolio of 65% equity/35% bonds was down noticeably less (25%). Building and maintaining a mix between equity and fixed income that is aligned with both your desired long-term return as well as your comfort with risk can, in our view, help your portfolio travel a smoother path toward your goals over the long term.**

3. Bull markets last longer than bears, meaning time is on your side

  • Recessions and accompanying bear markets are painful, but history shows they are shorter than you may think, and, importantly, they have been outweighed in duration and magnitude by their bull market counterparts. Thus, even sharp declines such as those this year and in 2008-09 don’t have to derail your strategy.
  • Since 1950, average bear market declines in stocks lasted 18 months, while the average bull market expansion lasted an average of 54 months, with an average total return of 152%. This shows that bulls have lasted three times as long as bears. Moreover, following the bear markets ending in ’82, ’87, ’02 and ’09, the stock market returned to a new high in an average of 32 months. A 65% equity/35% bond portfolio recovered in 11 months,* reinforcing the value of diversification and a long-term approach.**
  • There is no “all clear” signal that announces the end of a bear market and the beginning of a new expansion. In fact, bull markets often begin when conditions appear most challenging. This highlights the importance of staying invested and making disciplined, appropriate adjustments throughout the downturns to help put you in a position to best participate in the upside as the transition to a new bull market occurs.
Investing through recessions and recoveries: Lessons from history (2024)

FAQs

What lessons did we learn from the Great Recession? ›

The last U.S. recession underscored the importance of being prepared for unexpected events. Financial advisors learned that they must be proactive in developing high-quality contingency plans and helping their clients prepare for a range of possible outcomes, including economic downturns and market volatility.

What typically happens to investment during recessions? ›

During a recession, stock values often decline. In theory, that's bad news for an existing portfolio, yet leaving investments alone means not locking in recession-related losses by selling. What's more, lower stock values offer a solid opportunity to invest on the cheap (relatively speaking).

What does Warren Buffett say about recessions? ›

As stated by Buffett in his 2008 New York Times op-ed: "When others demonstrate greed, manifest fear, and when others display fear, display greed." Simply put, when investment apprehension peaks – often preceding or during a recession – it's your cue to seize the opportunity by snapping up shares and other assets at ...

Why is investing during a recession good? ›

  • Why Should You Continue to Invest During a Recession? Lower Asset Valuations and Increased Affordability. Attractive Dividend Yields. Capitalise on Undervalued Companies. ...
  • Tips for Investing During a Recession. Diversify Your Investment Portfolio. Invest in Sectors and Industries Resilient to Economic Downturns. ...
  • Key Takeaways.

How long did it take to recover from the 2008 recession? ›

Following these policies, the economy gradually recovered. Real GDP bottomed out in the second quarter of 2009 and regained its pre-recession peak in the second quarter of 2011, 3½ years after the initial onset of the official recession. Financial markets recovered as the flood of liquidity washed over Wall Street.

Who profited from the 2008 financial crisis? ›

However , while many individuals and businesses suffered , there were also some who profited from the crisis . One group that profited from the 2008 financial crisis was large banks and financial institutions .

What is the best asset to hold during a recession? ›

Still, here are seven types of investments that could position your portfolio for resilience if recession is on your mind:
  • Defensive sector stocks and funds.
  • Dividend-paying large-cap stocks.
  • Government bonds and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.
Nov 30, 2023

Where is the safest place to put your money during a recession? ›

Saving Accounts

Like checking accounts, they're federally insured and are generally the simplest and safest place to keep cash in good times and bad. Other advantages of savings accounts include: Simple to open and maintain. Deposits are fully insured.

What is the best stock to buy in a recession? ›

Historically, consumer staples, health care and utilities stocks tend to weather recessions better than other sectors.

What billionaire warns of a recession? ›

Leon Cooperman: We are heading toward a financial crisis

' Omega Family Office CEO Leon Cooperman warns that the U.S. is heading towards a financial crisis, arguing that "nobody" knows when it will hit.

Who profits most in a recession? ›

  • Healthcare Providers.
  • Financial Advisors and Economists.
  • Auto Repair and Maintenance.
  • Home Maintenance Stores.
  • Home Staging Experts.
  • Rental Agents and Property Management Companies.
  • Grocery Stores.
  • Bargain and Discount Stores.

What is profitable during recession? ›

Recession-proof businesses typically have at least one of the following characteristics: Sells essential or mandatory goods, like food, diapers, or hardware supplies. Offers necessary public services, like shipping or toll-road servicing. Provides crucial repairs, like plumbing or electrical repairs.

Is it better to have cash or property in a recession? ›

Cash. Cash is an important asset when it comes to a recession. After all, if you do end up in a situation where you need to pull from your assets, it helps to have a dedicated emergency fund to fall back on, especially if you experience a layoff.

How to build wealth during a recession? ›

5 Things to Invest in When a Recession Hits
  1. Seek Out Core Sector Stocks. During a recession, you might be inclined to give up on stocks, but experts say it's best not to flee equities completely. ...
  2. Focus on Reliable Dividend Stocks. ...
  3. Consider Buying Real Estate. ...
  4. Purchase Precious Metal Investments. ...
  5. “Invest” in Yourself.
Dec 9, 2023

Is it smart to keep investing during a recession? ›

Sticking to your long-term plan and staying invested is vital no matter what the economy is doing. Although recessions are unnerving, they may let you take advantage of potential opportunities. That way, you don't miss out when markets recover.

What are some lessons that should be learned from the great crash of 1929? ›

The 5 lessons are explored in more depth below.
  • Buy and hold investing is not a sure bet. Even over the course of decades, it may be a losing strategy. ...
  • Paying big premiums for growth is risky. ...
  • Crashes are often unforeseen. ...
  • A crash may come while profits are rising. ...
  • A crash may take years to bottom out.
Nov 1, 2019

What are the lessons learned from the global economic collapse of the 1930s? ›

The New Dealers learned to embrace experimentation, accepting failures along the path to success. They turned aside the ferocious opposition their bold proposals provoked. They organized supporters, and learned not just to lead, but to listen. And, perhaps above all, they pushed for unity and cultivated empathy.

What good came out of the Great Recession? ›

The Fed's support to specific financial institutions was not the only expansion of central bank credit in response to the crisis. The Fed also introduced a number of new lending programs that provided liquidity to support a range of financial institutions and markets.

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